Meditation is the ancient spiritual practice of focusing your awareness on a single point of reference, such as a word (mantra), sound, image, light, or even the breath.   It has become very popular in today’s demanding world as a scientifically-proven way to reduce stress, rewire destructive thought patterns, and reconnect with the self.  Meditation is effective every time and requires no physical capabilities or particular belief in God.  Because there are numerous forms of meditation available today, we offer a Meditation Sampler class to help you find a path that inspires you to meditate every day. 

Click on a meditation below to enjoy the peace and well-being this profound practice can bring to you now!