MEDITATION
PEACE
“Be still and know yourself as the Truth you have been searching for.
Be still and let the inherent joy of that Truth capture your drama and destroy it in the bliss of consummation.
Be still and let your life be lived by the purpose you were made for.
Be still and receive the inherent truth of your heart.” - Gangaji, Hindu Teacher
Definition of Meditation
Meditation is the ancient spiritual practice of focusing your awareness on a single point of reference, such as a word (mantra), sound, image, light, or even the breath. It has become very popular in today’s demanding world as a scientifically-proven way to reduce stress, rewire destructive thought patterns, and reconnect with the self. Meditation is effective every time and requires no physical capabilities or particular belief in God.
Types of Meditation
Because there are numerous types of meditation available today, we offer a Meditation Sampler class to help you find a path that inspires you to meditate every day.
Click on a meditation below to experience the peace and well-being this profound spiritual practice can bring to you now!
Inner Peace
MANTRA
Loving Relationships
BREATH
Vibrant Health & Energy
GUIDED IMAGERY
