Healing & Well-being

Altered States: How to Shift from Crisis to Christ Consciousness with the 23rd Psalm

In Christ consciousness – a universal truth that transcends religion - we can discover the solutions we need for a brighter tomorrow.

Hope Springs Eternal: 3 Steps to Start Fresh in Any Circumstance

We can experience a spiritual springtime whenever we let worn opinions and broken dreams die so that new ideas and opportunities can spring

Atonement: 3 Steps to Repair Your Soul and Restore Your Life

While we cannot undo what is done, we can cultivate the willingness to atone for past mistakes and change our ways moving forward. When we i

Turning the End-of-Summer Bummer into Dog Days of Divine Delight

From a spiritual perspective, we can either sit and stay down with the summertime blues, or allow the dog days lead us to brighter days of j

Stuck? 5 Ways to Get Out of a Rut and Move Forward

Life is full of highs and lows. But at any point along the journey – not just the tough times, we can become stuck in our experience,...

Guide through Grief

Everyone experiences loss in life – loss of a loved one, health, jobs, relationships, dreams, status, homes, finances, innocence, trust, and

Spiritual Spring Cleaning

The reward for your work is a shiny, sparkly clean purpose-driven life free from the obstacles that block your most abundant, propitious pat

Moving in a Positive Direction: On, Out, Up, and Away

Defining moments typically involve a decision to change some aspect of our lives in order to gain a better experience. These pivot...

New Year, New Thought

"Each day is a new creation, a new moment for a fuller awareness of spiritual reality and a time for designing the new life we want to...

From Darkness Into Light: 5 Ways Animals Show Us How to Thrive in Bleak Times

For those of us in the northern hemisphere, the earth turns to winter this month and we tend to turn away from our activities and perhaps...

In the Indian Summer Garden

Yoga begins today in the garden. A small city haven (8 x 12 and 2 x 12) behind waiting-for-trimming hedges. Breakfast bowl in lap,...